Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309calories per 100 g
263per 3 oz (85 g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 309 calories per 100 grams, with 30.2 g of protein, 0 g of carbs and 19.9 g of fat. 3 oz (85 g) has 263 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 263 | 25.7 g | 0 g | 16.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258 g | 797 | 77.9 g | 0 g | 51.3 g |
| 100 g 100 g | 309 | 30.2 g | 0 g | 19.9 g |
| 1 oz 28.4 g | 88 | 8.6 g | 0 g | 5.6 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 51% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 263 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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