Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295calories per 100 g
251per 3 oz (85 g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 295 calories per 100 grams, with 30.1 g of protein, 0 g of carbs and 18.5 g of fat. 3 oz (85 g) has 251 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 251 | 25.6 g | 0 g | 15.7 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257 g | 758 | 77.4 g | 0 g | 47.5 g |
| 100 g 100 g | 295 | 30.1 g | 0 g | 18.5 g |
| 1 oz 28.4 g | 84 | 8.5 g | 0 g | 5.2 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 51% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 251 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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