Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212calories per 100 g
180per 3 oz (85 g)
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212 calories per 100 grams, with 33.4 g of protein, 0 g of carbs and 7.7 g of fat. 3 oz (85 g) has 180 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 180 | 28.4 g | 0 g | 6.5 g |
| 1 roast (yield from 1528g raw meat) 1,095 g | 2,321 | 365.7 g | 0 g | 84.3 g |
| 100 g 100 g | 212 | 33.4 g | 0 g | 7.7 g |
| 1 oz 28.4 g | 60 | 9.5 g | 0 g | 2.2 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 57% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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