Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214calories per 100 g
182per 3 oz (85 g)
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 214 calories per 100 grams, with 34.7 g of protein, 0 g of carbs and 7.4 g of fat. 3 oz (85 g) has 182 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 182 | 29.5 g | 0 g | 6.3 g |
| 1 lb 453.6 g | 971 | 157.4 g | 0 g | 33.6 g |
| 100 g 100 g | 214 | 34.7 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 61 | 9.8 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 59% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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