Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334calories per 100 g
785per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 235 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 334 calories per 100 grams, with 27.2 g of protein, 0 g of carbs and 24.1 g of fat. 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 235 g has 785 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 235 g | 785 | 63.9 g | 0 g | 56.6 g |
| 3 oz 85 g | 284 | 23.1 g | 0 g | 20.5 g |
| 100 g 100 g | 334 | 27.2 g | 0 g | 24.1 g |
| 1 oz 28.4 g | 95 | 7.7 g | 0 g | 6.8 g |
Daily value per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 235 g
- 39% of calories
- 128% of protein
- 0% of carbs
- 73% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 235 g: 785 calories
- Brisk walking about 194 min
- Running (10 min/mile) about 73 min
- Cycling (12 to 14 mph) about 92 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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