Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341calories per 100 g
290per 3 oz (85 g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 341 calories per 100 grams, with 26.8 g of protein, 0 g of carbs and 25.1 g of fat. 3 oz (85 g) has 290 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 0%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 290 | 22.8 g | 0 g | 21.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247 g | 842 | 66.2 g | 0 g | 62 g |
| 100 g 100 g | 341 | 26.8 g | 0 g | 25.1 g |
| 1 oz 28.4 g | 97 | 7.6 g | 0 g | 7.1 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 46% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 290 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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