Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359calories per 100 g
305per 3 oz (85 g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 359 calories per 100 grams, with 26.4 g of protein, 0 g of carbs and 27.3 g of fat. 3 oz (85 g) has 305 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 305 | 22.4 g | 0 g | 23.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247 g | 887 | 65.2 g | 0 g | 67.4 g |
| 100 g 100 g | 359 | 26.4 g | 0 g | 27.3 g |
| 1 oz 28.4 g | 102 | 7.5 g | 0 g | 7.7 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 45% of protein
- 0% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 305 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g