Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268calories per 100 g
303per 4 oz (113 g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 268 calories per 100 grams, with 17 g of protein, 1 g of carbs and 21.3 g of fat. 4 oz (113 g) has 303 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 1%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 303 | 19.2 g | 1.1 g | 24.1 g |
| 1 lb 453.6 g | 1,216 | 77.1 g | 4.5 g | 96.6 g |
| 100 g 100 g | 268 | 17 g | 1 g | 21.3 g |
| 1 oz 28.4 g | 76 | 4.8 g | 0.3 g | 6 g |
Daily value per 4 oz (113 g)
- 15% of calories
- 38% of protein
- 0% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 303 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g