Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230calories per 100 g
260per 4 oz (113 g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 calories per 100 grams, with 17.4 g of protein, 0 g of carbs and 17.3 g of fat. 4 oz (113 g) has 260 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 260 | 19.7 g | 0 g | 19.5 g |
| 1 lb 453.6 g | 1,043 | 78.9 g | 0 g | 78.5 g |
| 100 g 100 g | 230 | 17.4 g | 0 g | 17.3 g |
| 1 oz 28.4 g | 65 | 4.9 g | 0 g | 4.9 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 39% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 260 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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