Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253calories per 100 g
215per 3 oz (85 g)
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 calories per 100 grams, with 31.1 g of protein, 0 g of carbs and 13.3 g of fat. 3 oz (85 g) has 215 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 215 | 26.4 g | 0 g | 11.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191 g | 483 | 59.4 g | 0 g | 25.4 g |
| 100 g 100 g | 253 | 31.1 g | 0 g | 13.3 g |
| 1 oz 28.4 g | 72 | 8.8 g | 0 g | 3.8 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 53% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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