Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285calories per 100 g
242per 3 oz (85 g)
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 285 calories per 100 grams, with 28.5 g of protein, 0 g of carbs and 19 g of fat. 3 oz (85 g) has 242 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 242 | 24.2 g | 0 g | 16.2 g |
| 1 piece 231 g | 658 | 65.8 g | 0 g | 43.9 g |
| 100 g 100 g | 285 | 28.5 g | 0 g | 19 g |
| 1 oz 28.4 g | 81 | 8.1 g | 0 g | 5.4 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 48% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 242 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g