Calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221calories per 100 g
188per 3 oz (85 g)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 221 calories per 100 grams, with 32.1 g of protein, 0 g of carbs and 10.2 g of fat. 3 oz (85 g) has 188 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 188 | 27.3 g | 0 g | 8.7 g |
| 1 piece 231 g | 511 | 74.2 g | 0 g | 23.6 g |
| 100 g 100 g | 221 | 32.1 g | 0 g | 10.2 g |
| 1 oz 28.4 g | 63 | 9.1 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 55% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 188 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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