Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236calories per 100 g
201per 3 oz (85 g)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 236 calories per 100 grams, with 24.6 g of protein, 0 g of carbs and 15.3 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 201 | 20.9 g | 0 g | 13 g |
| 1 roast 609 g | 1,437 | 149.8 g | 0 g | 93.2 g |
| 100 g 100 g | 236 | 24.6 g | 0 g | 15.3 g |
| 1 oz 28.4 g | 67 | 7 g | 0 g | 4.3 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 42% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 201 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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