Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172calories per 100 g
146per 3 oz (85 g)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 172 calories per 100 grams, with 27 g of protein, 0 g of carbs and 7.1 g of fat. 3 oz (85 g) has 146 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 146 | 23 g | 0 g | 6 g |
| 1 roast 645 g | 1,109 | 174.2 g | 0 g | 45.8 g |
| 100 g 100 g | 172 | 27 g | 0 g | 7.1 g |
| 1 oz 28.4 g | 49 | 7.7 g | 0 g | 2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 46% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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