Calories in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216calories per 100 g
244per 4 oz (113 g)
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 216 calories per 100 grams, with 18.9 g of protein, 0 g of carbs and 15.6 g of fat. 4 oz (113 g) has 244 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 244 | 21.4 g | 0 g | 17.6 g |
| 1 steak 386 g | 834 | 73 g | 0 g | 60.2 g |
| 100 g 100 g | 216 | 18.9 g | 0 g | 15.6 g |
| 1 oz 28.4 g | 61 | 5.4 g | 0 g | 4.4 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 43% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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