Calories in Beef, chuck for stew, separable lean and fat, select, cooked, braised
186calories per 100 g
158per 3 oz (85 g)
Beef, chuck for stew, separable lean and fat, select, cooked, braised has 186 calories per 100 grams, with 32.3 g of protein, 0 g of carbs and 6.3 g of fat. 3 oz (85 g) has 158 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 158 | 27.5 g | 0 g | 5.4 g |
| 100 g 100 g | 186 | 32.3 g | 0 g | 6.3 g |
| 1 oz 28.4 g | 53 | 9.2 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 55% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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