Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128calories per 100 g
145per 4 oz (113 g)
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 128 calories per 100 grams, with 21.1 g of protein, 0 g of carbs and 4.8 g of fat. 4 oz (113 g) has 145 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 145 | 23.8 g | 0 g | 5.4 g |
| 1 steak 198 g | 253 | 41.8 g | 0 g | 9.5 g |
| 100 g 100 g | 128 | 21.1 g | 0 g | 4.8 g |
| 1 oz 28.4 g | 36 | 6 g | 0 g | 1.4 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 48% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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