Calories in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160calories per 100 g
136per 3 oz (85 g)
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 160 calories per 100 grams, with 25.9 g of protein, 0 g of carbs and 5.5 g of fat. 3 oz (85 g) has 136 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 136 | 22 g | 0 g | 4.7 g |
| 1 lb 453.6 g | 726 | 117.5 g | 0 g | 24.9 g |
| 100 g 100 g | 160 | 25.9 g | 0 g | 5.5 g |
| 1 oz 28.4 g | 45 | 7.3 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 44% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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