Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235calories per 100 g
266per 4 oz (113 g)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 235 calories per 100 grams, with 17.5 g of protein, 0 g of carbs and 18.3 g of fat. 4 oz (113 g) has 266 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 266 | 19.8 g | 0 g | 20.7 g |
| 1 piece 432 g | 1,015 | 75.6 g | 0 g | 79.1 g |
| 100 g 100 g | 235 | 17.5 g | 0 g | 18.3 g |
| 1 oz 28.4 g | 67 | 5 g | 0 g | 5.2 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 40% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 266 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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