Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240calories per 100 g
271per 4 oz (113 g)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 240 calories per 100 grams, with 17.2 g of protein, 0 g of carbs and 19 g of fat. 4 oz (113 g) has 271 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 271 | 19.4 g | 0 g | 21.5 g |
| 1 piece 434 g | 1,042 | 74.6 g | 0 g | 82.5 g |
| 100 g 100 g | 240 | 17.2 g | 0 g | 19 g |
| 1 oz 28.4 g | 68 | 4.9 g | 0 g | 5.4 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 39% of protein
- 0% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 271 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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