Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305calories per 100 g
259per 3 oz (85 g)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 305 calories per 100 grams, with 25.5 g of protein, 0 g of carbs and 22.6 g of fat. 3 oz (85 g) has 259 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 259 | 21.7 g | 0 g | 19.2 g |
| 1 piece 289 g | 881 | 73.7 g | 0 g | 65.3 g |
| 100 g 100 g | 305 | 25.5 g | 0 g | 22.6 g |
| 1 oz 28.4 g | 86 | 7.2 g | 0 g | 6.4 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 43% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 259 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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