Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317calories per 100 g
269per 3 oz (85 g)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 317 calories per 100 grams, with 25.3 g of protein, 0 g of carbs and 24.1 g of fat. 3 oz (85 g) has 269 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 0%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 269 | 21.5 g | 0 g | 20.5 g |
| 1 piece 272 g | 862 | 68.8 g | 0 g | 65.6 g |
| 100 g 100 g | 317 | 25.3 g | 0 g | 24.1 g |
| 1 oz 28.4 g | 90 | 7.2 g | 0 g | 6.8 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 43% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 269 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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