Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287calories per 100 g
244per 3 oz (85 g)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 287 calories per 100 grams, with 25.8 g of protein, 0 g of carbs and 20.4 g of fat. 3 oz (85 g) has 244 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 244 | 21.9 g | 0 g | 17.3 g |
| 1 piece 315 g | 904 | 81.3 g | 0 g | 64.3 g |
| 100 g 100 g | 287 | 25.8 g | 0 g | 20.4 g |
| 1 oz 28.4 g | 81 | 7.3 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 44% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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