Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175calories per 100 g
198per 4 oz (113 g)
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 175 calories per 100 grams, with 19.4 g of protein, 0.3 g of carbs and 10.7 g of fat. 4 oz (113 g) has 198 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 1%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 198 | 21.9 g | 0.3 g | 12.1 g |
| 1 piece 434 g | 760 | 84.2 g | 1.3 g | 46.4 g |
| 100 g 100 g | 175 | 19.4 g | 0.3 g | 10.7 g |
| 1 oz 28.4 g | 50 | 5.5 g | 0.1 g | 3 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 44% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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