XP EatsOpen the app

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

184calories per 100 g
156per 1 serving (3 oz), 85 g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 184 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 8.1 g of fat. 1 serving (3 oz), 85 g has 156 calories. Most of its calories come from protein.

  • Protein 59%
  • Carbs 0%
  • Fat 41%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving (3 oz) 85 g15622.2 g0 g6.9 g
1 steak 188 g34649.1 g0 g15.2 g
100 g 100 g18426.1 g0 g8.1 g
1 oz 28.4 g527.4 g0 g2.3 g

Daily value per 1 serving (3 oz), 85 g

  • 8% of calories
  • 44% of protein
  • 0% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (3 oz), 85 g: 156 calories

  • Brisk walking about 39 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 18 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All beef products (954)