Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176calories per 100 g
150per 3 oz (85 g)
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 176 calories per 100 grams, with 26.7 g of protein, 0 g of carbs and 6.9 g of fat. 3 oz (85 g) has 150 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 150 | 22.7 g | 0 g | 5.9 g |
| 1 steak 179 g | 315 | 47.8 g | 0 g | 12.4 g |
| 100 g 100 g | 176 | 26.7 g | 0 g | 6.9 g |
| 1 oz 28.4 g | 50 | 7.6 g | 0 g | 2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 45% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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