Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222calories per 100 g
189per 3 oz (85 g)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 222 calories per 100 grams, with 24.9 g of protein, 0 g of carbs and 12.8 g of fat. 3 oz (85 g) has 189 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 189 | 21.2 g | 0 g | 10.9 g |
| 1 steak 190 g | 422 | 47.3 g | 0 g | 24.3 g |
| 100 g 100 g | 222 | 24.9 g | 0 g | 12.8 g |
| 1 oz 28.4 g | 63 | 7.1 g | 0 g | 3.6 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 42% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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