Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212calories per 100 g
180per 3 oz (85 g)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 212 calories per 100 grams, with 25.3 g of protein, 0 g of carbs and 11.5 g of fat. 3 oz (85 g) has 180 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 180 | 21.5 g | 0 g | 9.8 g |
| 1 steak 186 g | 394 | 47.1 g | 0 g | 21.4 g |
| 100 g 100 g | 212 | 25.3 g | 0 g | 11.5 g |
| 1 oz 28.4 g | 60 | 7.2 g | 0 g | 3.3 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 43% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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