Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200calories per 100 g
170per 3 oz (85 g)
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 200 calories per 100 grams, with 25.7 g of protein, 0 g of carbs and 10 g of fat. 3 oz (85 g) has 170 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 170 | 21.8 g | 0 g | 8.5 g |
| 1 lb 453.6 g | 907 | 116.6 g | 0 g | 45.4 g |
| 100 g 100 g | 200 | 25.7 g | 0 g | 10 g |
| 1 oz 28.4 g | 57 | 7.3 g | 0 g | 2.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 44% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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