Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184calories per 100 g
156per 3 oz (85 g)
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled has 184 calories per 100 grams, with 26.2 g of protein, 0 g of carbs and 8 g of fat. 3 oz (85 g) has 156 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 156 | 22.3 g | 0 g | 6.8 g |
| 100 g 100 g | 184 | 26.2 g | 0 g | 8 g |
| 1 oz 28.4 g | 52 | 7.4 g | 0 g | 2.3 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 45% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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