Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
172calories per 100 g
194per 4 oz (113 g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has 172 calories per 100 grams, with 19.2 g of protein, 0.1 g of carbs and 10.5 g of fat. 4 oz (113 g) has 194 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 194 | 21.7 g | 0.1 g | 11.9 g |
| 1 steak 458 g | 788 | 87.9 g | 0.5 g | 48.1 g |
| 100 g 100 g | 172 | 19.2 g | 0.1 g | 10.5 g |
| 1 oz 28.4 g | 49 | 5.4 g | 0 g | 3 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 43% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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