Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182calories per 100 g
206per 4 oz (113 g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 182 calories per 100 grams, with 19 g of protein, 0.4 g of carbs and 11.6 g of fat. 4 oz (113 g) has 206 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 1%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 206 | 21.5 g | 0.5 g | 13.1 g |
| 1 steak 473 g | 861 | 89.9 g | 1.9 g | 54.9 g |
| 100 g 100 g | 182 | 19 g | 0.4 g | 11.6 g |
| 1 oz 28.4 g | 52 | 5.4 g | 0.1 g | 3.3 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 43% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 206 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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