Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178calories per 100 g
201per 4 oz (113 g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 178 calories per 100 grams, with 19.2 g of protein, 0.7 g of carbs and 11 g of fat. 4 oz (113 g) has 201 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 2%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 201 | 21.7 g | 0.8 g | 12.4 g |
| 1 steak 483 g | 860 | 92.7 g | 3.4 g | 53.1 g |
| 100 g 100 g | 178 | 19.2 g | 0.7 g | 11 g |
| 1 oz 28.4 g | 50 | 5.4 g | 0.2 g | 3.1 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 43% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 201 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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