Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
157calories per 100 g
177per 4 oz (113 g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw has 157 calories per 100 grams, with 19.7 g of protein, 0.2 g of carbs and 8.5 g of fat. 4 oz (113 g) has 177 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 1%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 177 | 22.3 g | 0.2 g | 9.6 g |
| 1 steak 458 g | 719 | 90.2 g | 0.9 g | 38.9 g |
| 100 g 100 g | 157 | 19.7 g | 0.2 g | 8.5 g |
| 1 oz 28.4 g | 45 | 5.6 g | 0.1 g | 2.4 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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