Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236calories per 100 g
201per 3 oz (85 g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 236 calories per 100 grams, with 26.1 g of protein, 0.4 g of carbs and 14.4 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 1%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 201 | 22.2 g | 0.3 g | 12.2 g |
| 1 steak 356 g | 840 | 92.9 g | 1.4 g | 51.3 g |
| 100 g 100 g | 236 | 26.1 g | 0.4 g | 14.4 g |
| 1 oz 28.4 g | 67 | 7.4 g | 0.1 g | 4.1 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 44% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 201 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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