Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231calories per 100 g
196per 3 oz (85 g)
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 231 calories per 100 grams, with 30.5 g of protein, 0 g of carbs and 11.1 g of fat. 3 oz (85 g) has 196 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 0%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 196 | 25.9 g | 0 g | 9.4 g |
| 1 roast 658 g | 1,520 | 200.7 g | 0 g | 73 g |
| 100 g 100 g | 231 | 30.5 g | 0 g | 11.1 g |
| 1 oz 28.4 g | 65 | 8.6 g | 0 g | 3.1 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 52% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 196 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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