Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288calories per 100 g
245per 3 oz (85 g)
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 288 calories per 100 grams, with 27.2 g of protein, 0 g of carbs and 19 g of fat. 3 oz (85 g) has 245 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 245 | 23.1 g | 0 g | 16.2 g |
| 1 roast 629 g | 1,812 | 171.1 g | 0 g | 119.5 g |
| 100 g 100 g | 288 | 27.2 g | 0 g | 19 g |
| 1 oz 28.4 g | 82 | 7.7 g | 0 g | 5.4 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 46% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 245 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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