Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216calories per 100 g
184per 3 oz (85 g)
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 216 calories per 100 grams, with 30.7 g of protein, 0 g of carbs and 9.4 g of fat. 3 oz (85 g) has 184 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 184 | 26.1 g | 0 g | 8 g |
| 1 roast 629 g | 1,359 | 193.1 g | 0 g | 59.1 g |
| 100 g 100 g | 216 | 30.7 g | 0 g | 9.4 g |
| 1 oz 28.4 g | 61 | 8.7 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 52% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 184 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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