Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
202calories per 100 g
228per 4 oz (113 g)
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 202 calories per 100 grams, with 19.2 g of protein, 0 g of carbs and 13.9 g of fat. 4 oz (113 g) has 228 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 228 | 21.7 g | 0 g | 15.7 g |
| 1 steak 648 g | 1,309 | 124.4 g | 0 g | 90.1 g |
| 1 roast 949 g | 1,917 | 182.2 g | 0 g | 131.9 g |
| 100 g 100 g | 202 | 19.2 g | 0 g | 13.9 g |
| 1 oz 28.4 g | 57 | 5.4 g | 0 g | 3.9 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 43% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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