Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187calories per 100 g
211per 4 oz (113 g)
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 187 calories per 100 grams, with 19.2 g of protein, 0 g of carbs and 12.3 g of fat. 4 oz (113 g) has 211 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 211 | 21.7 g | 0 g | 13.9 g |
| 1 steak 732 g | 1,369 | 140.5 g | 0 g | 90 g |
| 1 roast 977 g | 1,827 | 187.6 g | 0 g | 120.2 g |
| 100 g 100 g | 187 | 19.2 g | 0 g | 12.3 g |
| 1 oz 28.4 g | 53 | 5.4 g | 0 g | 3.5 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 43% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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