Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145calories per 100 g
164per 4 oz (113 g)
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 calories per 100 grams, with 21.2 g of protein, 0.4 g of carbs and 6.5 g of fat. 4 oz (113 g) has 164 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 1%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 164 | 24 g | 0.5 g | 7.3 g |
| 1 steak 648 g | 940 | 137.4 g | 2.6 g | 42.1 g |
| 1 roast 949 g | 1,376 | 201.2 g | 3.8 g | 61.7 g |
| 100 g 100 g | 145 | 21.2 g | 0.4 g | 6.5 g |
| 1 oz 28.4 g | 41 | 6 g | 0.1 g | 1.8 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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