Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
134calories per 100 g
151per 4 oz (113 g)
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 134 calories per 100 grams, with 21 g of protein, 0.2 g of carbs and 5.4 g of fat. 4 oz (113 g) has 151 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 1%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 151 | 23.7 g | 0.2 g | 6.1 g |
| 1 steak 732 g | 981 | 153.7 g | 1.5 g | 39.5 g |
| 1 roast 977 g | 1,309 | 205.2 g | 2 g | 52.8 g |
| 100 g 100 g | 134 | 21 g | 0.2 g | 5.4 g |
| 1 oz 28.4 g | 38 | 6 g | 0.1 g | 1.5 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 47% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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