Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
261calories per 100 g
222per 3 oz (85 g)
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 261 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 16.1 g of fat. 3 oz (85 g) has 222 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 222 | 24.8 g | 0 g | 13.7 g |
| 1 steak 454 g | 1,185 | 132.6 g | 0 g | 73.1 g |
| 100 g 100 g | 261 | 29.2 g | 0 g | 16.1 g |
| 1 oz 28.4 g | 74 | 8.3 g | 0 g | 4.6 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 50% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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