Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
268calories per 100 g
228per 3 oz (85 g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 268 calories per 100 grams, with 25.9 g of protein, 0 g of carbs and 17.7 g of fat. 3 oz (85 g) has 228 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 228 | 22 g | 0 g | 15 g |
| 100 g 100 g | 268 | 25.9 g | 0 g | 17.7 g |
| 1 oz 28.4 g | 76 | 7.3 g | 0 g | 5 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 44% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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