Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245calories per 100 g
208per 3 oz (85 g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 245 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 15.1 g of fat. 3 oz (85 g) has 208 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 0%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 208 | 22.2 g | 0 g | 12.8 g |
| 100 g 100 g | 245 | 26.1 g | 0 g | 15.1 g |
| 1 oz 28.4 g | 69 | 7.4 g | 0 g | 4.3 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 44% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 208 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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