Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
224calories per 100 g
253per 4 oz (113 g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 224 calories per 100 grams, with 19.8 g of protein, 0 g of carbs and 15.4 g of fat. 4 oz (113 g) has 253 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 253 | 22.4 g | 0 g | 17.4 g |
| 100 g 100 g | 224 | 19.8 g | 0 g | 15.4 g |
| 1 oz 28.4 g | 64 | 5.6 g | 0 g | 4.4 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 45% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 253 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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