Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
259calories per 100 g
220per 3 oz (85 g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has 259 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 16.6 g of fat. 3 oz (85 g) has 220 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 220 | 22.2 g | 0 g | 14.1 g |
| 100 g 100 g | 259 | 26.1 g | 0 g | 16.6 g |
| 1 oz 28.4 g | 73 | 7.4 g | 0 g | 4.7 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 44% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 220 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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