Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155calories per 100 g
175per 4 oz (113 g)
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 155 calories per 100 grams, with 21.2 g of protein, 0 g of carbs and 7.2 g of fat. 4 oz (113 g) has 175 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 175 | 24 g | 0 g | 8.1 g |
| 1 steak 188 g | 291 | 39.9 g | 0 g | 13.5 g |
| 100 g 100 g | 155 | 21.2 g | 0 g | 7.2 g |
| 1 oz 28.4 g | 44 | 6 g | 0 g | 2 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 48% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 175 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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