Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263calories per 100 g
224per 3 oz (85 g)
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 calories per 100 grams, with 27 g of protein, 0 g of carbs and 16.4 g of fat. 3 oz (85 g) has 224 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 224 | 23 g | 0 g | 13.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262 g | 689 | 70.7 g | 0 g | 43 g |
| 100 g 100 g | 263 | 27 g | 0 g | 16.4 g |
| 1 oz 28.4 g | 75 | 7.7 g | 0 g | 4.6 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 46% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 224 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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