Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141calories per 100 g
159per 4 oz (113 g)
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 141 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 5.5 g of fat. 4 oz (113 g) has 159 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 159 | 24.4 g | 0 g | 6.2 g |
| 1 steak 188 g | 265 | 40.6 g | 0 g | 10.3 g |
| 100 g 100 g | 141 | 21.6 g | 0 g | 5.5 g |
| 1 oz 28.4 g | 40 | 6.1 g | 0 g | 1.6 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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